MY SERVICES:
Build a Body & Lifestyle You Can Thrive In
Before you read about my services and decide which one might be the best fit for you, you need to know...
“My intention is, and always will be, for my clients to no longer need me. Only then, have I successfully done my job.”
The way I see it is that after you get your driver’s licence, you don’t keep bouncing from instructor to instructor to learn the basics of driving the car. That’s how I feel about every person learning the foundations of their healthy and lifestyle management. Invest in actually learning about YOUR health and regular healthy practices so you can drive your own car for the rest of your life. And, if you want to improve your skillset further, you can take on a coach again in the future to level up your knowledge.
Emma Cook
My service options to completely support your health goals like never before:
Premium 1 v 1 Coaching
Enroll in my premium, premium 1v1 high support Dietetics Health Coaching Service, and you'll benefit from individualised direction & planning, professional assistance and actionable tools to enhance your nutrition, support your nervous system, healthy behaviours, health and nutritional literacy and promote mental & physical wellness across the board.
This is the ultimate service to get to know your body inside-out and become an expert in your health & performance, for the rest of your life.
Work with Emma in 1v1 sessions each week to dive deep into your understanding of health, healthy & unhealthy behaviour patterns and working hurdles, past-trauma and the self-inflicted narratives holding you back from achieving success.
Silver Coaching
Silver Dietetics health coaching entitles you to all the services below, a paired with fortnightly 1v1 live coaching sessions to maximise your development and dive into deep health patterns to support your overall success and longevity after this program.
Bronze Coaching
Holistic Dietetics health & strength coaching is a hands on, high support online coaching service that allows you work with Emma 1 on 1 in more of an affordable format.
Emma’s coaching system & communication platform provides you with the daily support you need to achieve the goals you want. This service is a high value offer which gives you access to all of the service offerings below.
Each of these levels of coaching offers a high-support approach, with each of them designed to graduate you from my coaching service with knowledge, skillset and resources to help you manage and thrive in your own health for the rest of your life.
Not sure which is the right fit for you?
01.
VIP
COACHING
What's Included?
- Weekly 60 minute 1v1 consultation/coaching session with Emma
- Flexible scheduling
- Priority feedback each week
- Bloodwork analysis
What you'll get?
- A personalised & evidence-based approach to your health, tailored & met to your current needs and concerns, designed to work towards the outcomes you want from working together.
- Individualised training program through the coaching app with support videos and extra education from me.
- Recovery practices to help you manage stress and ensure your body is well looked after (and learning about the stimulus response model to maximise your results)
- Personalised Macros & meal skeleton and so many easy recipes to choose from!
- Or a quality approach to health without the data to make healthy eating simple, without the numbers and the data!
- Nutrition education and quick help guides
- Weekly formal check-ins to stay accountable and build self-awareness & self-sufficiency
- Access to me 6 days a week so you have lots of support and all your questions answered within a quick turnaround time
- And a library of further resources & educational videos to make sure you are completely supported towards achieving your goals.
02.
Silver
COACHING
With personalized plans, expert guidance, and ongoing support, Silver Coaching helps you build sustainable habits in fitness, nutrition, and wellness. Take control of your journey and start progressing towards your goals with a plan tailored just for you!
What's Included?
- Fortnightly 60 minute 1v1 consultation/coaching session with Emma
- Priority feedback
- Bloodwork analysis
What you'll get?
- A personalised & evidence-based approach to your health, tailored & met to
- your current needs and concerns, designed to work towards the outcomes you want from working together.
- Individualised training program through the coaching app with support videos and extra education from me.
- Recovery practices to help you manage stress and ensure your body is well looked after (and learning about the stimulus response model to maximise your results)
- Personalised Macros & meal skeleton and so many easy recipes to choose from!
- Or a quality approach to health without the data to make healthy eating simple, without the numbers and the data!
- Nutrition education and quick help guides
- Weekly formal check-ins to stay accountable and build self-awareness & self-sufficiency
- Access to me 6 days a week so you have lots of support and all your questions answered within a quick turnaround time
- And a library of further resources & educational videos to make sure you are completely supported towards achieving your goals
03.
Bronze
COACHING
Whether you're new to fitness or simply seeking a fresh approach, Bronze Coaching sets you up for success with a solid plan and a clear path forward. Let’s get started!
What's Included?
- Online 1v1 consultation/coaching session with Emma
- Priority feedback
- Bloodwork analysis
What you'll get?
- A personalised & evidence-based approach to your health, tailored & met to your current needs and concerns, designed to work towards the outcomes you want from working together.
- Individualised training program through the coaching app with support videos and extra education from me.
- Recovery practices to help you manage stress and ensure your body is well looked after (and learning about the stimulus response model to maximise your results)
- Personalised Macros & meal skeleton and so many easy recipes to choose from!
- Or a quality approach to health without the data to make healthy eating simple, without the numbers and the data!
- Nutrition education and quick help guides
- Weekly formal check-ins to stay accountable and build self-awareness & self-sufficiency
- Access to me 6 days a week so you have lots of support and all your questions answered within a quick turnaround time
- And a library of further resources & educational videos to make sure you are completely supported towards achieving your goals
How It Works?
Consultation
Book a free 30-minute consultation to discuss your goals and challenges via the strategy form below!
Personalized Plan
Your comprehensive health plan will be created specifically for you; covering nutrition, training, lifestyle support, stress management strategies, mental health support and more!
Start Your Journey
Get access to our exclusive apps which make following your plan & navigating your health easier than ever before!
I improve the health of different clients who:
This is a perfect fit for:
- Have a mental health diagnosis
- Experience anxiety and regular burnout cycles
- Have disordered eating, eating disorders, binge eating patterns, dysfunctional relationships with food and body image
- Have one (or multiple) chronic health diagnosis
- Have reproductive issues or related-diagnosis (Endo, PCOS etc)
- Have past trauma and nervous system dysfunction including both high & low cortisol profiles (often paired with other hormonal/nutrient imbalances)
And also those who have:
- Have a poor body image & low self-esteem
- Have never learned how to eat as an adult and keep bouncing between fad diets trying to find what works
- Want to achieve their optimal body composition e.g. weight loss, muscle gain, increased fitness and learn how to sustain their results long term
- Want to perform well in all areas of their lives including: work, training, relationships and more but haven't been able to reach that level in their health & performance (yet)
- Generally just want to feel better, have more energy and learn how to eat and move their body for whatever goal they have.
Take the First Step Towards your Optimal Health
Ready to transform your life and start feeling your best? Schedule your free consultation today and see how The Balance Method can help you build a body and lifestyle you can thrive in.
COUNT ME IN!